Flexibility Fitness Wellness

Flex Fitness Wellness is a stretch class I designed to help participants activate joint motion, improve flexibility, and recharge both body and mind. Through curated guided movement and breathwork, participants will develop stretch body awareness, reduce stress, and improve mobility in a supportive community environment. This class emphasizes modifications, making it ideal for all ages and fitness levels.
This set of sessions titled, "Summer Sunrays," celebrates the long summer days that offers vitality, relaxation, and vitality. So look forward to moving to the sounds of Chill Hip Hop and summer grooves, where each session ends with a Centerstage moment. Hope you join.

SUMMER SERIES: RENEWING SUNRAYS
Participants should wear comfortable, movement-friendly clothing and bring their own mat and water.

• Session 1: Sunrise Awakening (Spine and back focus)
• Session 2: Bright Flow (Hip mobility and lower body focus)
• Session 3: Summer Breeze (Full body flow and release)

DATES
Sunday, July 19 - 10:30 AM (LA High Memorial Park)
Sunday, July 16 - 10:30 AM (Location TBD)
Sunday, Aug 2 - 10:30 AM (Location TBD)
PRICE
$15.71 per class
INCLUDED
1 hour stretch session
Breakfast bites