Flexibility and Balance for dancers

Name: Flexibility and Balance for dancers
Start: 2025-01-07T18:00:00-05:00
End: 2025-01-07T19:00:00-05:00
Location: DANCE UNION

Schedule

Tue Jan 07 2025 at 06:00 pm to 07:00 pm

UTC-05:00

Location

DANCE UNION | Somerville, MA

Enhance your dance with this specialized classes. Through exercises designed to improve flexibility and strengthen key muscles, you’ll learn to expand your range of motion, be strong and prevent injuries.
This course combines dynamic and static stretching methods, resistance exercises, and conditioning strategies tailored specifically to the needs of dancers, regardless of the style you practice.
What will you achieve?
Increase muscular and joint flexibility.
Develop strength and stability in your core and limbs.
Improve posture, balance, and body alignment.
Attain smoother, more controlled movements.
Who is this course for?
Perfect for dancers of all levels who want to care for and enhance their body as an essential tool for dance.
Duration and format
Practical sessions of 60 minutes.
In-person.
Empower your body and take your dancing to the next level!
Cost
Show up: $20
Package of 4 classes $70

REGISTER HERE:
https://form.jotform.com/250026769984166

The teacher:
Laura Grandi is an Argentine Tango dancer and teacher with many years of experience in other dance styles. Certified in Mat Pilates and Reformer, and based in the Boston area, she brings a wealth of resources to complement dance training.
Her expertise includes stretching and balance techniques designed to enhance body awareness, improve movement quality, and help dancers achieve greater fluidity and control.