Flex w/Brix Stretch Flow

This class is offered in person and online. Your first class is FREE and when you come back to flow again, it's $11 per class.

Flex w/Brix Stretch Flow is a 60-minute all-level movement class that connects breath, mind, and body. We aim to create a space that is inviting and evokes freedom. Come on, it's time to think about yourself for once. Recharge your battery and give yourself the gift of self-love and self-care.

We blend both Vinyasa & Restorative yoga poses along with calisthenics, Pilates, dance, and other strength/mobility methods to encourage creativity and aid in building trust in your own ability to become your best self!

Heal from the inside out every Thursday and Saturday with your Coach, Cryssi Brix. 

🧘🏾‍♀️ Just Heal 🎀

What to bring:

Mat

Water 

Towel

Water

Open mind

Willingness to let go

How to reach us? Contact info below ⬇️

Email: [email protected]

Phone: 954-444-6442

All Social Media Platforms: @coachcryssibrix 

Host or Publisher Coach Cryssi Brix