Five Elements Tai Chi Qigong: Release, Restore & Cultivate Your Energy
About this Event
Five Elements Tai Chi Qigong
Release, Restore & Cultivate Your Energy
Saturday, August 15 | 1:00–2:30 p.m.
Body & Brain Magnolia
Your body holds more than physical tension. Stress, emotions and repeated patterns can also affect how freely your energy moves and how balanced you feel.
In this 90-minute Tai Chi Qigong workshop, Ross will guide you through gentle movement, breathing and focused energy practices inspired by the Five Elements: Water, Wood, Fire, Earth and Metal.
Each element reflects different qualities within the body, mind and emotions. Through movement and awareness, you will explore how to release energy that feels stagnant, excessive or depleted while cultivating the qualities you want to strengthen.
The Five Elements
Water
Release fear and tension. Cultivate calm, trust and inner strength.
Wood
Release frustration and feeling stuck. Cultivate flexibility, direction and growth.
Fire
Release agitation and emotional intensity. Cultivate joy, warmth and connection.
Earth
Release worry and overthinking. Cultivate stability, nourishment and groundedness.
Metal
Release grief and what is complete. Cultivate clarity, courage and the ability to move forward.
Rather than trying to change your emotions through thought alone, you will work with the body, breath and energy to create a more balanced internal state.
What to Expect
Ross will guide you through:
- Gentle Tai Chi and Qigong movements
- Breathing and energy-awareness exercises
- Practices for releasing accumulated tension and stagnant energy
- Movements connected with each of the Five Elements
- A calming integration and meditation
The movements are gentle and adaptable, making the workshop suitable for beginners as well as those with previous Tai Chi or Qigong experience.
You do not need to be flexible or physically fit. Chairs will be available, and movements can be modified to suit your body.
You May Leave Feeling
- More grounded and centered
- Lighter in your body and emotions
- Calm, clear and mentally refreshed
- More aware of your energy and what affects it
- Better equipped to shift your state through movement and breath
What to Bring
Please wear comfortable clothing that allows you to move freely and bring water. Shoes are removed in the studio; socks or bare feet are both welcome.
Event Details
Date: Saturday, August 15
Time: 1:00–2:30 p.m.
Location: Body & Brain Magnolia
Recommended for: Ages 16 and older
Experience level: All levels welcome
Advance registration required
Space is limited to allow Ross to offer clear guidance and individual support throughout the workshop.
Release what no longer supports you.
Restore balance within your energy.
Cultivate the qualities you want to carry forward.
Where is it happening?
Event Location & Nearby Stays:
USD 28.52 to USD 44.52
