Fitness Series with Piedmont Wellness

Name: Fitness Series with Piedmont Wellness
Start: 2024-05-18T09:00:00-04:00
Location: 590 Heatherden Ave, Fayetteville, GA

Schedule

Sat May 18 2024 at 09:00 am

UTC-04:00

Location

590 Heatherden Ave, Fayetteville, GA | Fayetteville, GA

Event Summary: Fitness Series at Town at Trilith

Embark on a journey to wellness with the Fitness Series at Town at Trilith, where two partners, SŌZŌ Yoga and Piedmont Wellness Center, join forces to offer a free monthly fitness opportunity from April to October. Offered from 9 a.m. to 10 a.m. on the first and third Saturday of each month, this series invites participants to engage in invigorating workouts amidst the vibrant atmosphere of Trilith.
First Saturday of the Month hosted by SŌZŌ Yoga
Indulge in the serene practice of yoga, a mindful journey that harmonizes movement, breath, and meditation to enhance physical and mental well-being. Led by experienced instructors, participants will flow through a sequence of postures, emphasizing alignment and breath awareness. The session concludes with relaxation, leaving attendees feeling rejuvenated and balanced.

Third Saturday of the Month hosted by Piedmont Wellness
Dive into a diverse range of fitness classes tailored to suit various preferences and fitness levels with the following detailed schedule:
April 20: HIIT (High-Intensity Interval Training) with Michelle
May 18: Bodyweight Boot Camp with LaurieAnn
June 15: MixxedFit with Mo
July 20: Youth Bootcamp (Middle and High School)
August 17: Bootcamp Intensive
September 21: Perform+ for Performance Enhancement
October 19: Yoga Retreat

This comprehensive schedule promises a dynamic array of fitness activities, fostering holistic well-being for the community from April through October. Dress appropriately for the event and weather and join us at Town at Trilith to embark on a journey towards a healthier, more vibrant you.

Pre-registration is encouraged and guarantees a Trilith swag bag. Please sign up here: https://www.eventeny.com/events/ticket/?id=11266
Participants should gather at "The Weight We Share" Hand Sculpture in Central Plaza, situated on the corner of Trilith Parkway across from Barleygarden.