Fitness in the Parks: Core & More at Day Road Park
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We’ve got the perfect way to stay active this summer! Join us and YMCA Buffalo Niagara at Day Road Park for #FitnessintheParks. Starting July 6, Core & More will be held every Monday at 10 a.m. This progressive exercise program combines relaxation, flexibility and strengthening exercises to build strength and stamina in core areas, keeping you strong for life.
Class takes place near the gazebo. Please note, participants should bring their own water bottles and mats. No other equipment is required.
OTHER CLASSES AT DAY ROAD PARK:
• Yoga, Tuesdays at 6:30 p.m.
For more information and the complete class schedule, visit https://www.IndependentHealth.com/fitpark.
ABOUT FITNESS IN THE PARKS
Our 15th season of #FitnessintheParks features free outdoor fitness classes offered by Independent Health and YMCA Buffalo Niagara to encourage physical activity and healthy lifestyles. Taught by certified YMCA instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!
Class takes place near the gazebo. Please note, participants should bring their own water bottles and mats. No other equipment is required.
OTHER CLASSES AT DAY ROAD PARK:
• Yoga, Tuesdays at 6:30 p.m.
For more information and the complete class schedule, visit https://www.IndependentHealth.com/fitpark.
ABOUT FITNESS IN THE PARKS
Our 15th season of #FitnessintheParks features free outdoor fitness classes offered by Independent Health and YMCA Buffalo Niagara to encourage physical activity and healthy lifestyles. Taught by certified YMCA instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!
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Where is it happening?
5014-5098 Day Rd, Lockport, NY 14094, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherIndependent Health
