Fitness For Independence - Healthy Darwin Wet Season Weekly Activity
Schedule
Fri Nov 01 2024 at 09:00 am to 09:45 am
UTC+09:30Location
Boab Room - Nightcliff Community Centre, 18 Bauhinia Street | Darwin, NT
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A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence as we age.Through a series of targeted exercises, you will work on improving stability, increasing range of motion and building muscular strength needed for daily activities.
This program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active, self-sufficient lifestyle.
Whether you are looking to prevent falls, enhance mobility or simply stay fit, Fitness for Independence provides a supportive and motivating environment to achieve these goals.
🆒 Indoors and air conditioned!
🗓 Fridays 04 October - 28 March
⏰ 9:00am - 9:45am
📍 Nightcliff Community Centre - Boab Room
18 Bauhinia Street, Nightcliff
❇ Only $5 per session!
💻 Bookings required! www.superageing.com.au/bookings/
To find out more about this activity, contact:
Sharon - Super Ageing
📞 0438 890 089
📧 [email protected]
🌐 facebook.com/Superaging
For more information on Healthy Darwin:
📞 08 8930 0419
📧 [email protected]
🌐 www.darwin.nt.gov.au/community/programs/healthy-darwin
This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.
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Where is it happening?
Boab Room - Nightcliff Community Centre, 18 Bauhinia Street, 18 Bauhinia St, Nightcliff NT 0810, Australia,Darwin, Northern TerritoryEvent Location & Nearby Stays:
