Boost Your Brain & Body Health - Healthy Darwin Wet Season Short Course
Schedule
Fri Nov 01 2024 at 10:30 am to 11:15 am
UTC+09:30Location
Pump'D Health and Fitness, 7 Bishop Street, Woolner | Darwin, NT
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Train your body and your brain! This exercise class is suitable for those over 50, living with or without a neurological condition and looking to keep your brain sharp. It is designed to challenge brain health through neuro-active exercises that promote neuroplasticity - the ability of the brain to adapt and grow.You will be guided by an Exercise Physiologist in a fun and supportive group. Each session will be different and may include exercises such as cycling, weights, dance, boxing, balance, agility and coordination.
Please wear/bring closed in shoes, comfy clothes, towel and drink bottle.
All attendees need to be independent and able to navigate stairs to access the venue.
🆒 Indoors and air conditioned!
⏰ Fridays 10:30am - 11:15am
🗓 Block One 01 November - 06 December
🗓 Block Two 07 February - 14 March
📍 Pump'd Health and Fitness
7 Bishop St, Woolner
❇ Only $10 per session!
💻 Bookings essential!
To find out more about these short courses, contact:
Sally - Custom Made Physio
💻 Book online www.custommadephysio.com.au or
📞 8914 6414
📧 [email protected]
🌐 facebook.com/CustomMadePhysio
For more information on Healthy Darwin:
📞 08 8930 0419
📧 [email protected]
🌐 www.darwin.nt.gov.au/community/programs/healthy-darwin
This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.
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Where is it happening?
Pump'D Health and Fitness, 7 Bishop Street, Woolner, Darwin, AustraliaEvent Location & Nearby Stays:
