Fitness Chemist x Better Days Wellness: Restorative Pilates + Acupuncture

Julia Tiberio, The Fitness Chemist, is a certified Mat Pilates, Barre and Yoga instructor and will guide you through Restorative movements with modifications.

Lea Manilla, licensed acupuncturist and owner of Better Days Wellness, will give a brief introduction to acupuncture in the beginning of class and answer any questions you might have. After the flow, while laying in savasana, she will needle 4 acupuncture points on the body to help quiet the mind, reset the nervous system and release any residual tension in the body.

Each participant will also get a complimentary 30 minute Lumos infrared sauna session to continue the momentum of self care after the event :)

Please come dressed for a fitness class but be prepared for a relaxing experience and atmosphere.

Date: Friday, February 20th

Time: 5:30-6:30pm

Cost: $49 (Venmo or Credit Card Options at Check Out)

Venmo: @Julia-Tiberio (Last 4 digits of #: 4400)

Questions? Don't hesitate to reach out at [email protected].

Let's connect: Julia - @fitness.chemist :: Better Days Wellness - @betterdayswellness :: Frequency Wellness Space - @frequencywellspace

Interested in more event like this? Check out my website here!

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