Fitness & All the Feels - The Softer & Smarter Side

Join Safe Space Through Fitness for a special soft launch event introducing its trauma-informed wellness programs and reintroducing Natural Measures to the community.

This gathering will explore the connection between fitness, mental wellness, and nutrition through open conversation, light movement demonstrations, and educational insights. Together, we will discuss how movement, strength training, proper fueling, and personal safety awareness can support healing, confidence, and overall well-being.

The morning will include a community conversation about the emotional and mental relationship people have with fitness, practical insights into nutrition and body mechanics, a brief self-defense demonstration, and opportunities to experience approachable movement in a welcoming environment.

Special guest Raven Glaspie-Thacker, LMHC, LCAC, DBH-C will join the discussion to provide perspective on the connection between mental health, trauma, and physical wellness.

Attendees will also have the opportunity to visit a Fuel & Recovery Station hosted by The Vitamin Shoppe, featuring supplement samples, education, and wellness resources.

This event is donation-based and supports the mission of Safe Space Through Fitness, which provides trauma-informed fitness programming designed to help individuals build strength, resilience, and confidence through movement.

Participants will also be able to learn more about upcoming programs, memberships, and ways to get involved.

All fitness levels are welcome.

Info: Check-In

Info: Open discussion exploring the connection between fitness, mental wellness, and personal empowerment, including how movement supports emotional and mental well-being.

Info: Short, approachable movement demonstrations introducing strength, mobility, and functional training concepts.

Info: A brief introduction to basic self-defense awareness and techniques, highlighting the importance of confidence, body awareness, and personal safety.

Info: A practical conversation about nutrition, recovery, and fueling the body for strength, energy, and mental clarity.

Info: Visit the Fuel & Recovery Station
• Program applications
• Membership sign-ups
• Donations
• Community connection and questions

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Host or Publisher Natural Measures Cycling