Fit Flow in the Park with Oxygen - August
About this Event
Join Oxygen Yoga & Fitness North Burlington for a summer evening of movement, connection, and community ... outdoors!
We’re bringing our energy outside with Fit Flow in the Park at beautiful Millcroft Park. This FREE event combines fitness, Pilates-inspired movement, yoga, music, and a calming candlelight deep stretch meditation to finish.
Whether you’re a longtime Oxygen member or brand new to our community, come move, relax, connect, and enjoy a summer evening with us.
✨ What to Expect
Music & community vibes
Time to mingle with fellow Oxygen members
Contests and fun surprises
A full-body Fit Flow experience
A relaxing candlelight deep stretch meditation to close the evening
✨Schedule
7:30pm – 8pm ~ Arrive, set up your space, enter contests, relax, enjoy music, and connect with the community.
8pm – 8:30pm ~ Fitness begins!
A dynamic Fit Flow experience including Pilates-inspired movements designed to build strength, stability, and endurance.
8:30pm – 9pm ~ Yoga begins!
Move through an athletic yoga flow focused on strength, balance, flexibility, and breath before finishing with a candlelight deep stretch meditation.
✨What is Fit Flow?
Fit Flow blends the best of fitness and yoga into one energizing class experience.
Expect:
- Pilates-inspired conditioning
- Core and strength work
- Dynamic movement
- Yoga-based mobility and stretching
This event is designed for all fitness levels. Instructors will provide options and modifications so you can move in a way that feels right for you.
✨What to Bring
- Yoga mat
- Water bottle
- Comfortable clothing
- Barefoot or socks on your mat are recommended.
✨Event Details
Millcroft Park, 4250 Millcroft Park Dr, Burlington, ON L7M 4J6
Wed, August 19
⏰ 7:30pm – 9pm
🎟️ FREE event - registration appreciated!
✨ Please note: Children under 16 must be accompanied by a trusted adult.
Bring a friend, invite someone new, and join us for a summer evening filled with movement, mindfulness, and community.
We can’t wait to see you there! 💚
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
