College Self Defense: Practical Skills for Real Situations
About this Event
Join Us for College Self Defense
Step into a high-impact introduction to real-world self-defense, built on the principles of Krav Maga. This in-person session is designed specifically for college students and focuses on personal safety and practical, easy-to-learn techniques that work in real situations.
You will learn how to use your body as a tool to defend yourself, including striking, breaking free from grabs, and responding under pressure. We will also cover how to recognize threats early, set boundaries, and take action when it matters most.
This is beginner-friendly and designed for all fitness levels. You do not need any prior experience. The focus is on simple, effective movements that are easy to remember and apply when you need them.
Train with purpose. Build confidence. Learn how to protect yourself.
Agenda
🕑: 09:00 AM - 09:15 AM
Welcome
Info: Meet your instructors, get settled, and set the tone for a supportive and empowering experience.
🕑: 09:15 AM - 09:45 AM
Awareness, Avoidance, Prevention
Info: Learn how to recognize potential threats early, set clear boundaries, and manage personal space with confidence.
🕑: 09:45 AM - 10:15 AM
Understanding Distance and Timing
Info: Explore how positioning and distance impact your ability to stay safe and respond effectively.
🕑: 10:15 AM - 10:25 AM
Break- Mid point Q&A
Info: Quick reset, water, and regroup.
🕑: 10:25 AM - 11:10 AM
Striking and Fighting Back
Info: Build confidence with simple, practical movements designed for real-world situations.
🕑: 11:10 AM - 11:45 AM
Common Grabs and Situations
Info: Learn how to respond to scenarios such as wrist grabs, hair pulls, and other close-contact situations.
🕑: 11:45 AM - 12:15 PM
Ground Movement and Getting Back Up
🕑: 12:15 PM - 12:30 PM
Recap and Q&A
Info: Review key takeaways, ask questions, and solidify your learning.
🕑: 12:30 PM - 01:00 PM
Mocktails and a Conversation on Confidence and Personal Safety
Host: Cyrus
Info: Relax, connect, and take part in a guided conversation led by Lead Instructor Cyrus Osena, focused on applying these skills in real-world situations.
Where is it happening?
Event Location & Nearby Stays:
CAD 151.94
