Fit & Focused: Pilates Before the Feast

Fit & Focused: Pilates Before the Feast
Join us for a dynamic and energizing Pilates class at COhatch Polk Stables, presented by Run with Wine, Inc. This in-person event is perfect for anyone looking to strengthen and balance their body before the season of indulgence. Whether you're new to Pilates or a seasoned pro, this class will help you tone your muscles, improve flexibility, and leave you feeling strong and centered as the feasts approach!

Event Details:
📅 Date: November 25, 2024
⏰ Time: 6:30 PM - 8:00 PM (If you're running behind, no worries. Still come.)
💲 Price: FREE to Members, $15 for non-members

Class Features:
💪 Full-Body Pilates Routine: Engage in a series of mat-based exercises designed to tone your core, improve flexibility, and enhance posture—getting you ready for the feasting season with confidence.
🧘‍♀️ Expert Instruction: Join Shari Lane, a very experienced and outstanding Pilates instructor, who will guide you to ensure proper form, help you maximize your workout, and minimize injury risk.
📊 All Fitness Levels Welcome: Modifications and progressions will be provided to cater to every participant, ensuring a safe and effective workout for all.
🧠 Mind-Body Connection: Strengthen your awareness and control through mindful movements and focused breathing techniques to leave you feeling centered and empowered.

What to Bring:

• Comfortable clothing and socks
• Water
• Floor mat (Some will be provided during class)

Prepare your body for the season ahead with Pilates and take the first step toward a stronger, more balanced you. Reserve your spot today!

Host or Publisher Run with Wine, Inc.