Mat Pilates Sculpt: Strengthen, Stretch & Balance

Mat Pilates Sculpt: Strengthen, Stretch & Balance

Take a break from the hustle and bustle and join us for a refreshing Mat Pilates Sculpt class at COhatch Polk Stables, presented by Run with Wine, Inc.

With all the demands of the season, it’s easy to put yourself last, but this class offers a fun and energizing way to put your health first. Strengthen and stretch your body, improve your balance, and leave feeling more centered, just in time for the winter months. This is your chance to build a strong foundation that will carry you through the season, while having fun in the process!

Whether you’re a beginner or a seasoned pro, our experienced instructor, Shari Lane, will guide you through a series of exercises targeting your core, arms, and legs, helping you to feel rejuvenated and ready to take on the challenges ahead.

So take a moment for yourself, because you deserve it!

Please Bring Your Own Floor Mat

Event Details:

• Date: December 23, 2024
• Time: 6:30 PM - 8:00 PM (We allow time before and after class for networking)
• Price: FREE to Members, $15 for non-members
  (Become a member for only $25 per month through the end of this year! Starting next year, the price will increase to $50 per month, which is still a steal for all the perks and wellness services you’ll receive. Join now at .)

Class Features:

• Comprehensive Pilates Routine: Engage in mat-based exercises designed to strengthen your core, improve balance, and enhance flexibility.
• Expert Instruction: Learn proper form and technique from a seasoned instructor to maximize your workout and prevent injury.
• All Levels Welcome: Modifications are provided for all fitness levels, making it an inclusive and accessible workout.
• Mind-Body Connection: Build greater body awareness and control through mindful movement and focused breathing techniques.

What to Bring:

• Comfortable clothing and socks
• Water
• Floor Mat

Make this season the start of a healthier, more balanced you. Reserve your spot today and give yourself the gift of strength and wellness!

Host or Publisher Run with Wine, Inc.