First Light: A New Year’s Renewal Flow

Instead of resolutions rooted in pressure, we’ll explore renewal through presence — connecting breath to movement, honoring midlife bodies, and inviting in a fresh, supportive energy for the year ahead as we allow our yoga mats to become our sanctuary— a warm place to land after the rush of December.

This class is for anyone craving:

✨ A slow, nourishing reset
✨ Space to breathe after the holidays
✨ Movement that feels wise, warm, and spacious — never forced
✨ A moment to honor the version of themselves they’re stepping into

Know what’s Happening Next — before everyone else does.

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