First Friday Frequency: Breath & Sound Activation

Join this unique evening breathwork and sound bath ceremony co-facilitated by Kristin Adams of Satori Minds Breathwork and Benina of Elevated Energy. Set in the intimate space of Elevated Energy in North Raleigh, this experience weaves conscious breathwork with live sound in a held container for emotional release, nervous system regulation, and inner clarity.

February’s theme — Tapping Into Inner Wisdom — invites you to breathe into insights ready to surface as you integrate what you’ve learned and release what no longer serves. 

This is not a performance or scripted class — breath and sound follow the room’s energy in real time to support deep release and coherence. The circle is intentionally limited to preserve safety, depth, and intimacy. Please register in advance.

Facilitated by Kristin Adams (Satori Minds Breathwork) and Benina (Elevated Energy).

Know what’s Happening Next — before everyone else does.

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Host or Publisher Satori Minds Breathwork