Finding Tranquility When Life Is Hard

Join us for this class based on ancient Buddhist principals exploring how we can meet difficult times with greater calm, resilience, and compassion. Through teachings, reflection, and discussion, we will learn practical ways to quiet the mind, soften struggle, and cultivate inner tranquility even when life feels hard.

Together we will explore:

• Letting go of resistance to life’s difficulties
• Finding peace in the present moment
• Cultivating compassion for ourselves and others
• Simple practices to steady the mind during challenging times

This class is open to everyone—whether you are new to Buddhism, have an established practice or have a different practice altogether.

Come discover how tranquility can arise even in the midst of life’s storms.

Our teacher is Will Handy, a retired psychotherapist and longtime Buddhist practitioner.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Dallas Shambhala Meditation Center