Finding Peace Within: A Yoga Workshop for Stress & Anxiety Relief

Join Andrea and Firefly Yoga & Movement Studio for a special workshop dedicated to calming the nervous system, reducing stress and anxiety, and reconnecting with the peace that already exists within you.
Together we will explore:
🕊 Gentle Yoga Asana
🌿 Breathwork (Pranayama)
🧘 Guided & Silent Meditation
✨ Restorative Yoga
💫 Yoga Nidra (Yogic Sleep)
❤️ Practical tools to bring more ease, balance, and resilience into daily life
This experience is an invitation to slow down, release what no longer serves you, and remember your true nature—a place of peace, presence, and wholeness.
When we nourish the nervous system, we create space for healing.
When we quiet the mind, we reconnect with the wisdom of the heart.
Give yourself this gift.
✨ Breathe deeply.
✨ Rest fully.
✨ Reconnect with your inner peace.