Finding Joy: Emotional Well-Being During the Holiday Season

The holidays can be a time of joy and also stress, grief or feeling overwhelmed, especially when facing a serious illness. Join Lisa-Paula da Silva, LCSW, for a thoughtful and uplifting conversation about protecting your emotional health and making space for joy, no matter what the season brings.

Topics include:

· Managing expectations during the holidays.

· Coping with grief, change and fatigue.

· Practicing self-compassion.

· Finding meaning and connection.

· Embracing support offered by loved ones.

When: Tuesday, Nov. 4, noon to 1 p.m.

Where: Pastega Regional Cancer Center (ground floor conference room)441 NW Elks Drive, Corvallis

Who: All are welcome!

Cost: Free. Registration is encouraged.

Samaritan Cancer Resource Center at541-768-2171, 541-812-5888 or [email protected].

Host or Publisher Samaritan Cancer Program