Finding Health, Wellness, and Peace in the Forest (includes forest bathing)

Name: Finding Health, Wellness, and Peace in the Forest (includes forest bathing)
Start: 2024-10-25T14:00:00-05:00
End: 2024-10-27T12:00:00-05:00
Location: Osage Forest of Peace

Schedule

Fri Oct 25 2024 at 02:00 pm to Sun Oct 27 2024 at 12:00 pm

UTC-05:00

Location

Osage Forest of Peace | Sand Springs, OK

Join Forest Therapy Guide and Soul Companion Emmie Brenzel for an immersion in the forest.
Research has shown that as little as 15 minutes in a forest can improve one’s mood and relieve stress and anxiety. Studies reveal physical, mental, spiritual, and global health benefits can be found in nature. We know intuitively that nature nurtures and yet we rarely make the time to allow nature to restore us.

This retreat is designed to inspire and empower you to deepen your understanding of your natural world and your relationship with nature and the forest.
The retreat will include:
Classroom lectures.
Group and solo experiential activities.
Partnerships with nature.
Quiet reflection time.
A forest bathing walk.
By the close of this retreat, you will have a greater knowledge of how nature can enhance your healing, practical skills to promote continued connection with nature, and an individualized nature prescription to promote the wellbeing of your body, mind, and spirit.