Ayurveda Introduction Retreat
Schedule
Fri Feb 28 2025 at 01:30 pm to Sun Mar 02 2025 at 12:00 pm
UTC-06:00Location
Osage Forest of Peace | Sand Springs, OK
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Live in harmony with nature, the Ayurveda WaySynchronize your life with nature’s cycles for better health
Ayurveda is an ancient, 5,000 year-old health system from India and means the science or wisdom of life: Ayur (life) and Veda (study or knowledge). It’s thought to be the oldest healing system in the world. The knowledge contained in Ayurveda encompasses the nature, scope, and purpose of life. It’s the art of daily living. Ayurveda says that health encompasses every aspect of your life, such as physical, spiritual, emotional, mental, environmental, financial, vocational, relationships, and so on.
Ayurveda is a sister science with yoga. The reason for practicing Ayurveda, such as through food and lifestyle, is to create the right conditions for your body and life to create yoga, the union of self with the divine.
“Ayurveda gives us the guidelines for how to live our lives in a state of peace and happiness, how to create joy in our personal as well as social lives, and how to create balance, both within and without.” From Ashtanga Hridaya, ancient text
Join certified Ayurvedic Health Coach and Forest resident Jeni Enns for a weekend to nourish the mind, body, and senses through theory, experiential practices, and time on the Forest’s beautiful grounds. Together, in the company of a caring community, you will:
Learn the basics of Ayurveda, including the 5 elements and 3 doshas.
Discover your dosha and how Ayurveda can help you understand yourself better.
Create a plan for daily and seasonal self-care rituals that help you thrive throughout each season.
Learn natural beauty and self-care rituals that hold you and nourish you.
Eat healthy, Ayurvedically-balanced meals and cook a meal together that introduces you to the six tastes.
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Where is it happening?
Osage Forest of Peace, 141 Monastery Rd.,Sand Springs,OK,United StatesEvent Location & Nearby Stays:
