Finding Calm: Weekly 30-Minute Breathwork

Do you ever feel like there's a part of you that's been hidden away, a deeper knowing that's waiting to be uncovered? Like you're meant for more, but you're not quite sure how to get there?

Welcome to your weekly 30-minute calm breathwork practice

So many women have been conditioned to prioritize others' needs above our own. We've learned to dim our light to fit in, often losing touch with our authentic selves.

"Weekly 30 Minutes to Calm Breathwork" offers a gentle pathway back to yourself. Using guided breathwork techniques, you'll learn to quiet the external noise and tune into your inner wisdom. These 30-minute sessions are designed to help you:

• Release old patterns and beliefs that no longer serve you
• Connect with your innate wisdom and intuition
• Discover a deeper sense of self-acceptance and self-love
• Create more space for authenticity and heart-centered living

If you're ready to embark on a journey of self-discovery and reconnect with the true essence of who you are, join us for "Weekly 30 Minutes to Calm Breathwork."

Special intro price for a limited time only: $5.

"Amazing session! I wasn't quite sure what to expect, but Lynn helped me understand what somatic coaching is and how it works. I asked for help with balancing stress and my nervous system. At the time I was having pain in the left side of my jaw from clenching my teeth from stress, I'm sure. During the session I felt the discomfort switch sides and then dissipate. By the end of the session, I felt a wonderful sense of calm and peace. I waited a few days to submit this review because I wanted to see what would happen in the few days following. I'm delighted to say I've had more energy and focus than usual. So, I'm definitely making another appointment with Lynn! She is a lovely and gentle person to work with. Thank you! "- Jen B

Host or Publisher Lynn Gantner, Trauma-Informed Breathwork Guide & Somatic Coach