The Network of Women's Book Club ~ Eat Like A Girl, Dr. Mindy Pelz

I am obsessed with this book and I just started it!! It is great for me AND my teen daughters!

Finally a book that caters to women and the needs of our unique bodies.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs?

Do you find it difficult to manage your energy levels throughout the month?

Many women experience these challenges, often without understanding why.

This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

With over 100 recipes for both plant-based and omnivore diets, Dr. Mindy shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

Quick and easy “fasted snacks” to sustain you while fasting

Nourishing choices to break your fast and stabilize blood sugar

Meals designed to support hormonal production and balance

Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.

We will meet twice to discuss the book.

12/3 Please read Part I and Part II

1/7 Please read Part III and Part IV

Host or Publisher Sarah O'Brien Hammond