Finding balance | Mindful Student Group | Series start: January 27
Schedule
Tue Jan 27 2026 at 04:00 pm to 06:00 pm
UTC+01:00Location
Hora Siccamasingel 301.1, 9721 HH Groningen, Netherlands | Groningen, GR
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NEW ✨ Mindful Student Group Series: Finding balance ✨Weekly sessions on Tuesday afternoon, 16:00-18:00 at @sedna.herstelacademie
Trial session: January 20
Start series: January 27
What does balance really mean — in your body, your mind, and your everyday life?
In this new Mindful Student Group series, we’ll explore finding balance not as something to achieve, but as something to sense, practice, and return to. Together, we’ll slow down and tune into how balance shows up for each of us — between rest and activity, self and others, giving and receiving, effort and ease.
Through mindfulness, meditation, movement, reflection, and shared experience, we’ll explore how to listen to our bodies, clarify what matters, and navigate life with more presence and care.
This is a warm, supportive space for (international) students and young adults to reconnect with themselves, feel supported by others, and explore what helps them move through life with more awareness and care.
No prior experience needed — just curiosity and openness.
🕊️ Facilitated by: Liucija Pliaukstaite
📅 When: Tuesdays, 16.00–18.00
📍 Where: Sedna Herstelacademie, Groningen
🎫 Cost: FREE
Come as you are — and explore what balance can mean for you.
Sign up via the form: mindfulstudentgroup.paperform.co
There is space for up to 8 participants to join this group.
Practicals:
Wear comfortable clothing to these sessions.
Bring a notebook and pen for writing and reflecting (optional)
New to the Mindful Student Group or Sedna?
> You can plan an introductory session with us via our website, or email Marije at contact@sednaherstelacademie.
> You are welcome to join this group and we encourage you to join the trial session first, on January 20. Sign up for the full series will only become available after the trial session hast taken place.
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Mindful Student Group
Are you an (international) student or young adult seeking a mindful space to connect and grow?
The Mindful Student Group offers a safe and welcoming space to slow down, be present, and connect with others through mindfulness and shared experience.
Included activities:
- mindfulness
- meditation
- group sharing
- embodiment
- creative exercises
Together, we explore mindful practices, open conversations, and creative ways to navigate life’s challenges. It’s a space to reconnect with yourself, feel supported by peers, and discover meaning in your own unique journey.
Facilitated by Marije Mulder & Liucija Pliaukstaite.
WHEN and WHERE
📅 When: Tuesday afternoons 16.00 - 18.00
📍 Location: Sedna Herstelacademie, Hora Siccamsingel 301.1, Groningen
Sign up via this form: mindfulstudentgroup.paperform.co
Email Marije your questions or concerns via [email protected]
SIGN UP & CANCELATION
Participation is free. To sign up for the sessions, please use this form: https://mindfulstudentgroup.paperform.co/
If you change your mind or can’t attend a session, email Marije at [email protected] to let us know.
FACILITATORS OF THIS GROUP:
Liucija Pliaukstaite is a psychologist and volunteer & trainer at Sedna Recovery Academy. She is from Lithuania and has been living in The Netherlands for about 7 years now. She herself joined the Mindful Student Group in 2023 as a participant and has since gone on a deep journey of personal and professional growth. She is excited to co-host this new Mindful Student Group together with Marije and is looking forward to offering young adults a similiar opportunity for support and growth as she once experienced as a participant of the group, and of life!
About Sedna Recovery Academy
At Sedna, we provide a safe and supportive space where you can explore who you are, discover what brings you joy, and learn what supports your well-being. Our wide range of activities, courses, and volunteering opportunities are designed to guide and empower you on your recovery journey.
"Recovery is the process of rebuilding your well-being, stability, and sense of empowerment after facing challenges such as mental health struggles, addiction, or trauma. It involves drawing on your strengths, finding purpose in life, and developing healthy coping strategies."
No matter your background, story, or past experiences, and regardless of what you're recovering from, you are welcome here. At Sedna, the term recovery is used in the broadest sense. It’s not limited to addiction or specific challenges. You might be recovering from a fast-paced, hectic lifestyle, burnout, a significant life transition like moving to a new place, the loss of a loved one, a traumatic experience, or simply navigating the ups and downs of life. At Sedna, we’re here to help you reconnect with yourself and find balance.
Visit the website for more information about Sedna.
https://sednaherstelacademie.nl/
SIGN UP HERE: https://mindfulstudentgroup.paperform.co/
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Where is it happening?
Hora Siccamasingel 301.1, 9721 HH Groningen, Netherlands, Groningen, NetherlandsEvent Location & Nearby Stays:
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