Find your Mojo for Fitness over 50

Physical activity is not about extreme workouts or perfection. It is about moving well, often, and with purpose.

The goal is simple:

• Stay healthy enough to avoid preventable disease
• Stay strong enough to remain independent
• Stay capable enough to enjoy life on your own terms

Movement is one of the most powerful tools we have to protect our future selves.

Come along and find out what you can do to improve your current level of fitness, live the life you want in the future and create a legacy for your family to follow.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Charlie Wong - 50 Plus Fitness