Being Strong Through Menopause & Beyond with Loretta Hogg

Are you navigating the menopause transition and want to build your body not just for today, but for a long, healthy, and strong future? This is your chance to learn from Loretta Hogg, a high-performance strength and conditioning coach based at the Adams Centre for High Performance, Mount Maunganui. Loretta is the preferred provider for world renowned physiologist Dr Stacy Sims (and they are great mates) and collaborated with Sam Tanner, NZs elite mid-distance runner, by providing the strength & conditioning component to his “learn to run” programme. 

Loretta’s interest in women’s health has come from her own lived experience and ongoing learning and research in this space.  She is passionate about helping women to optimise their performance at every stage of life, whether starting out or elite. Join us for an informative, science-based and interactive session where we’ll explore many topics including - 

• Maintain muscle, bone, and confidence now and for years to come
• Improve performance, reduce injury, and enjoy every challenge
• Strategies to get the most from your workouts, no matter your current fitness level
• Live Q&A: Ask your questions directly and get practical, actionable advice

This event is perfect for women who want to feel strong, capable, and empowered in their bodies now and into the future.  

Hosted by Brenda Bickerstaff, founder of Simply Nourish, this live conversation is more than a talk — it’s a celebration of women embracing strength, movement, and vitality for a long, healthy life.

Grab your ticket today and step into a space where strength, support, and inspiration come together!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Simply Nourish