Find Your Ground - A Free Yoga Class for Teenagers (13-18)

What Is This Session?

Find Your Ground is a free, one-hour yoga and breathwork session created specifically for teenagers. It’s calm, practical, and completely non-intimidating — no experience needed, no pressure to perform.

The session teaches teenagers three simple nervous system regulation tools — grounded in science, easy to remember, and genuinely useful in everyday life. Think: before an exam, before a difficult conversation, when sleep won’t come.

Who Is It For?

Any teenager aged 13-18. No yoga experience needed. Open to all genders, abilities, and backgrounds. Completely free to attend.

Teenagers will need to book a place in advance. The session is designed to be welcoming even for someone who has never set foot in a yoga class and wouldn’t normally choose to.

What Will They Leave With?

• The Reset Breath — a simple extended exhale technique that calms the nervous system in under two minutes
• Easy yoga poses they can use anywhere — simple movements to release physical tension whenever they need it
• A Body Scan for Sleep — a guided mental technique for when the brain won’t switch off at night

These aren’t just yoga techniques. They’re life skills — and they’re taught that way.

What to Bring

Participants will need to bring a yoga mat and a blanket, and wear something comfortable.

About Little Sanctuary Yoga

Little Sanctuary Yoga is a Liverpool-based children’s and family wellbeing brand founded by Jennifer. Williams. Jennifer holds a 500-hour Hatha Yoga Teacher Training diploma and is a children’s mental health and wellbeing practitioner, with 15 years of experience as a primary school teacher including SEND experience.

Her work is rooted in nervous system science, emotional regulation, and the kind of practical tools that children and young people can genuinely use — in school, at home, and in life.

She carries full professional insurance and DBS certification.

PLEASE NOTE:

ANY EXERCISE UNDERTAKEN IS DONE SO AT PERSONS OWN RISK.

PLEASE CONSULT WITH YOUR DOCTOR BEFORE UNDERTAKING ANY NEW EXERCISE.

PLEASE CONSULT WITH YOUR DOCTOR BEFORE BOOKING ONTO THE EVENT IF YOU HAVE ANY PRE EXISTING CONDITIONS.