Fermentation & Gut Health Workshop

In a world full of noise about what we should be doing for our health, this is something simpler.Fermentation is both science and art, but somewhere along the way, we’ve lost the art.

These workshops are not another thing to add to your routine.They are a space to slow down, work with your hands, and reconnect to food, to nature, and to each other.

Fermentation wasn’t created for gut health, it was created for survival.Before fridges, it was how we preserved food, reduced waste, and carried nourishment through the seasons.

In a culture that pulls us towards speed and convenience, fermentation becomes something quietly radical. A way of rebuilding resilience - one jar at a time.

This is a hands-on, shared experience - where learning happens through doing.

In each workshop, we will:

• Learn the fundamentals of fermentation
• Explore gut health in a grounded, accessible way
• Make two seasonal ferments (usually a kraut and a chutney or dip)
• Spend time chopping, mixing and creating side by side

You’ll leave with your own jars, and the confidence to do it again at home.

• A fermented drink on arrival
• Herbal teas throughout
• A mid-workshop snack (with something fermented, of course)
• Two (or more) jars of your own ferments to take home

For those who want to, we’ll take a gentle walk around Chorlton Water Park, a chance to chat, stretch our legs, and be in nature.

• Small, intimate groups (maximum 9 people)
• Gathered around one table
• Hands in the bowl, learning together

I’m Rosie, a Naturopathic Nutritional Therapist with nearly a decade of experience. I’ve stepped away from 1:1 work to create spaces like this, where we can slow down, use our hands, and share knowledge and wisdom in a way that feels human again.

I run bi-monthly workshops in Chorlton, Manchester - including both mixed (Fermenting and Gut Health) and women-only sessions (Fermentation and Seasons Workshop). 

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rosie Tadman Nutrition