Feminine Essence Retreat

🌹 𝗙𝗘𝗠𝗜𝗡𝗜𝗡𝗘 𝗘𝗦𝗦𝗘𝗡𝗖𝗘 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 🌹
𝐴 𝟺-𝐷𝑎𝑦 𝑊𝑜𝑚𝑒𝑛'𝑠 𝑅𝑒𝑡𝑟𝑒𝑎𝑡 𝑜𝑓 𝑅𝑒𝑠𝑡, 𝑅𝑒𝑛𝑒𝑤𝑎𝑙 & 𝐷𝑒𝑒𝑝 𝑅𝑒𝑝𝑙𝑒𝑛𝑖𝑠ℎ𝑚𝑒𝑛𝑡

This November, as nature slows down and the days grow darker, we gather at the beautiful Hurdal Gjestegård for four rejuvenating days of deep rest, soulful connection, and restoration—surrounded by forests, fresh air and stillness.

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝗼 𝗺𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻 𝗮𝗿𝗲 𝗹𝗼𝗻𝗴𝗶𝗻𝗴 𝗳𝗼𝗿 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄…
A pause from the constant noise of the world.
A deep exhale.
A chance to step away from the relentless doing, striving, and holding everything together.
An opportunity to come home...
To the body.
To nature.
To your feminine essence.
In a world that never stops demanding your attention, this retreat invites you to unplug and turn inward.
Through nature, delicious organic meals, restorative somatic practices, an intentional digital detox, and the support of a circle of women, we create space for presence, stillness, and renewal.
Imagine four days without rushing...
Without constantly checking your phone...
Without needing to be productive...
Four days devoted entirely to replenishment and simply 𝑏𝑒𝑖𝑛𝑔.
Together, we will explore feminine embodiment, gentle yoga, meditation, mindfulness, breathwork, sauna ritual, refreshing lake dips, time in nature, and deep rejuvenating rest.
This retreat is for the woman who feels tired of constantly being "on."
The woman who longs to soften.
To receive.
To reconnect with the wisdom of her body.
To awaken more vitality, pleasure, creativity, and aliveness.
Whether you are feeling burnt out, overwhelmed, disconnected from yourself, or simply longing for a few days of nourishment, this retreat offers a space to slow down, reset your nervous system, and return to your natural feminine rhythm.

✨ Feminine Embodiment
✨ Restorative Yoga
✨ Breathwork
✨ Meditation & Yoga Nidra
✨ Somatic Movement & Healing
✨ Sauna & Cold Lake Dips
✨ Cacao Ceremony
✨ Organic Homemade Meals
✨ Nature & Sisterhood

The retreat is led by two skilled and experienced facilitators, Johanna Lily and Malin, who together bring years of experience in somatic healing, feminine embodiment, yoga, mindfulness, and nervous system work.

📍 Hurdal Gjestegård
📅 November 19–22, 2026
💸 Early Bird: 6990 NOK until July 20

𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲:
www.hurdalgjestegard.no/retreat/feminine
www.johannalily.com/feminine-essence-retreat