Feel what STRONG is really like - Yoga Strong® Taster Workshop
About this Event
Come and Feel What STRONG Is Really Like!
Discover a different, more mindful approach to strength training at this special 90-minute Yoga Strong® taster workshop.
Yoga Strong combines flowing yoga and mindful movement with progressive resistance using light weights, helping you build functional strength while maintaining mobility, balance and flexibility.
As a yoga therapist, I developed Yoga Strong because I wanted to become stronger without giving up the yoga and movement I already loved. Since then, the programme has grown considerably, with dozens of participants reporting improvements in their strength, energy and confidence – and the approach has now been featured twice in Women's Fitness magazine.
What to expect
During this special introductory session, you'll:
• Experience a full Yoga Strong practice
• Discover how light weights can be incorporated into mindful movement
• Learn more about the importance of building and maintaining strength
• Meet me and find out more about the Yoga Strong approach
• Learn about the full six-week Yoga Strong programme coming to Earlsfield
You don't need to be super-fit or an experienced yogi. The session is designed to be accessible, with different options offered throughout.
When: Sunday 13 September, 11.30am–1pm
Where: Grove Pilates, Earlsfield
Investment: £20
Places: Limited to just 12
Your £20 taster fee is fully redeemable against the six-week Yoga Strong programme if you decide you'd like to continue.
Come and discover what Yoga Strong is all about – and see what STRONG feels like.
👉 Book your place: https://momence.com/l/ALhEkZAG
Where is it happening?
Event Location & Nearby Stays:
GBP 22.38
