Feel the roots of Yoga

In this special 2-hour workshop, Hecmara will guide you into the roots of Yoga through personalised asanas and the history behind the practice. You’ll experience how Yoga goes beyond postures — reconnecting you to your body, your breath, and your inner wisdom.

🌱 What You’ll Experience

• Personalised asana practice adapted to your body and needs
• The history and philosophy of Yoga, brought to life in an accessible way
• Breathwork and awareness practices to deepen your connection
• A nurturing group space for self-discovery and grounding

This is not just a class — it’s an exploration into the depth of Yoga as a living tradition.

• Anyone curious about the deeper meaning of Yoga
• Beginners wanting a supportive introduction
• Practitioners seeking to reconnect with the essence of the practice
• Anyone longing for grounding, clarity, and balance

@Hecmara is a Yoga teacher and Sadhana practitioner, dedicated to sharing Yoga as both a physical and spiritual path. With her compassionate approach, she blends mindful movement, history, and self-inquiry to help you embody Yoga in your own unique way.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Atlantis Spiritual Centre