Feel Good Friday | Gentle Movement, Breath + Somatics
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Feel Good Friday is your end of week reset.
We’ll start gently on the mat, then move through simple breath awareness, somatic movement, tapping, shaking off and easy tension releasing practices designed to help you feel lighter, looser and more energised.
This isn’t a fitness class and it isn’t about doing anything perfectly. It’s about giving your body a chance to let go of the stress, stiffness and tension you’ve been carrying all week.
You’ll leave feeling more awake, more grounded and ready for the weekend.
Small group session at The Menopause Wellbeing Studio, Brightlingsea.
Book your space here: https://menopausewellbeingstudio.co.uk/whats-on/
We’ll start gently on the mat, then move through simple breath awareness, somatic movement, tapping, shaking off and easy tension releasing practices designed to help you feel lighter, looser and more energised.
This isn’t a fitness class and it isn’t about doing anything perfectly. It’s about giving your body a chance to let go of the stress, stiffness and tension you’ve been carrying all week.
You’ll leave feeling more awake, more grounded and ready for the weekend.
Small group session at The Menopause Wellbeing Studio, Brightlingsea.
Book your space here: https://menopausewellbeingstudio.co.uk/whats-on/
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Where is it happening?
13 Sydney Street, CO7 0BG Brightlingsea, United Kingdom, 13 Sydney Street, Colchester, CO7 0BG, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEssex Menopause Coach
