Feel Better February
Schedule
Sun, 01 Feb, 2026 at 03:00 am
UTC-05:00Location
The Yogashala Wellness Centre | Hamilton, ON
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Make plans to join me for 28 Days in February! Registration is open - take the pressure off for the new year and focus on a February fresh start! The Yogashala Wellness Centre✔️Let’s do this together! A 28-Day Yoga + Wellness Reset starts February 1st!
February can feel heavy — colder days, lower energy, routines slipping.
Feel Better February is an invitation to gently reset, reconnect, and rebuild habits that help you feel stronger, clearer, and more energized from the inside out.
This is not about perfection or restriction - it never is and never should be.
It’s about feeling better in your body, supported every step of the way.
THE CHALLENGE
For 28 days, you’ll combine:
✔️ Increased yoga class attendance at Yogashala
✔️ A personalized nutrition plan designed to support your unique wellness goals
Together, movement + nourishment + accountability create real, lasting change.
WHAT YOU’LL RECEIVE
✨ Daily Support Emails
Short, encouraging emails delivered straight to your inbox — motivation, mindset shifts, simple habits, and gentle reminders to stay connected and inspired.
✨ Personalized Wellness & Nutrition Plan - You’ll complete a brief questionnaire so your plan is tailored to your goals, lifestyle, energy levels, and preferences — no one-size-fits-all approach.
✨ Better Nutrition Choices Guide
A practical, realistic Food & Drink Guide to help you make nourishing choices without overwhelm — focused on feeling good, and making one better choice at a time.
✨ 4 Live Zoom Support Calls (30 min each) Weekly group check-ins to:
>Learn how to create sustainable habits
>Navigate challenges and plateaus
>Ask questions and receive guidance
>Stay motivated and accountable
These sessions are supportive, informative, and judgment-free.
WHO THIS IS FOR
✔️ You want to feel better, not just “do more”
✔️ You’re craving consistency without pressure
✔️ You want structure, guidance, and community support
✔️ You’re ready to recommit to yourself — gently✨
No matter where you’re starting from, this challenge meets you there.
PRICING OPTIONS
💛 Unlimited Yogashala Members: $56 (use febchallenge discount code at checkout)
Includes full challenge support + nutrition program
🌿 Non-Unlimited Members: $96
Includes 28-Day Unlimited Yoga Pass + full challenge support
WHY JOIN FEEL BETTER FEBRUARY?
Because small, intentional choices — done consistently — create big shifts.
Because you don’t have to do this alone.
Because February can be the month you start yo feel stronger, lighter, clearer, and more connected than you have in a long time.
✨ Join us and feel the difference — in your body, energy, and mindset.
Follow link to register - https://www.yogashalawaterdown.com/events/
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Where is it happening?
The Yogashala Wellness Centre, 937 Centre Road ,Hamilton, Ontario, CanadaEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
