February sound bath

Name: February sound bath
Start: 2026-02-22T17:30:00+00:00
End: 2026-02-22T18:30:00+00:00
Location: Jubilee hall, 80 Aylesbury road, Bierton, HP22 5DL

Schedule

Sun Feb 22 2026 at 05:30 pm to 06:30 pm

UTC+00:00

Location

Jubilee hall, 80 Aylesbury road, Bierton, HP22 5DL | Aylesbury, EN

** FULLY BOOKED ** if you want to be added to a wait list, please pop me a message 🩷
🌸22nd February 2026 5:30-6:30
🌸Jubilee hall - 80 Aylesbury Rd, Bierton, Aylesbury HP22 5DL
🌸£15pp - Non refundable
🌸 Payable to:
Amy Kempster
Account number: 32955068
Sort code: 04-00-04
Please message me when you book 🩷
A opportunity to slow down and let sound breeze over you.
At Solbrisa Sound Sanctuary, our sound baths are an invitation to slow down and return to yourself.
You'll be guided into rest as gentle waves of sound flow through the space, created using carefully chosen instruments designed to soothe the mind and body. Like a soft sea breeze, the vibrations help quiet mental chatter, release tension, and support deep relaxation.
Each session is a sanctuary — a pause from daily life — where you are held in sound, stillness, and ease. No experience is needed. Simply arrive as you are, get comfortable, and allow the sound to carry you.
What is a sound bath?
A sound bath is a deeply relaxing, meditative experience where you are immersed in calming sounds and vibrations.
During a sound bath, you lie down or sit comfortably while instruments such as crystal singing bowls, Himalayan singing bowl, gong and therapeutic percussion are played. The sounds are layered and sustained, creating waves of vibration that help the body and mind slow down.
You don't need to do anything — there's no movement, talking, or effort. The intention is simply to rest and receive as the sound "bathes" you, much like being surrounded
by water or a gentle breeze.
Many people experience:
🌸Deep relaxation and stress relief
🌸A quieter mind and nervous system calm
🌸Improved sleep and clarity
🌸Emotional release or a sense of grounding
🌸A feeling of renewal and balance
Sound baths are suitable for beginners and experienced meditators alike and are often used to support wellbeing, rest, and gentle healing.
What to bring?
🌸Yoga mat
🌸Blanket
🌸Water
🌸Anything that makes you comfortable.
Contraindications and cautions:
A sound bath is not recommend for the following:
🌸People in their first trimester of pregnancy
🌸People with sound induced epilepsy
🌸People with severe anxiety, PTSD, or dissociation, as deep relaxation can occasionally bring emotions to the surface
🌸Psychosis or schizophrenia, where altered states may feel destabilising
About the venue
🌸Free parking available
🌸Easy access
🌸Please arrive 5minutes before start time.
🌸Doors will be locked and no entry avaliable after 5:35.
Can’t wait to see you there 🌸🩷
You can also book via Eventbrite, however they do charge a booking fee: https://www.eventbrite.co.uk/e/1978954071901?aff=oddtdtcreator