February Meditate & Mingle with Abhaya Wellness

Great for beginners and those with an established mindfulness practice!

Research suggests that adding mindfulness to your life can:

• reduce stress and anxiety
• improve mood and alleviate the symptoms of depression
• improve focus and concentration
• reduce negative thought patterns
• strengthens emotional regulation
• helps increase self awareness
• improve sleep
  Studies suggest there are even physical health benefits, such as lowering blood pressure, improving immune system performance, and providing some relief from chronic pain.
  

Join us for a guided meditation with Matt O'Connor, owner and founder of Abhaya Wellness. Matt is passionate about sharing mindfulness as a powerful tool for working with clients as well as an important component for one's personal wellness journey!

This is a recurring event, but there is no commitment to attend each month!

After the guided meditation there will be an optional opportunity to connect and network!

Hope to see you there!

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Host or Publisher Abhaya Wellness