Fast-Track Back from Burnout - Small Group - Exeter

Combining neuroscience, therapeutic music and nature-inspired metaphors for deep relaxation and a mental reset. Only 10 spaces available.
About this Event

Fast-Track Back from Burnout

Feeling stressed? Anxious? Overwhelmed? I help people experiencing symptoms of burnout who are struggling in the work place or home to regain a calm nervous system, get a full night's sleep and recover their resilience to thrive. Join in our series of in-person small group sessions where you will receive a gentle 'Massage For the Mind' consisting of:

Mindfulness meditation and guided visualisation to let go of tension and enhance inner peace.

Hypnotherapy to rewire and reset the mind.

Sound healing with Molecular Music.

Come as you are - everything is provided - take time out to unwind, replenish, reset and connect with yourself and others.