Family Yoga & Mindfulness

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start?

We got just the thing for you and your kids!
Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment.

Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together.

Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly.

Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family*

We have mats and props available, all you need to bring is an open mind and curiosity!

Minimum age 5 years old.
$5 per person.
*Parents must attend with their kids

Host or Publisher Flow Yoga Westgate