Family Jiu Jitsu Workshop

Family Jiu Jitsu Workshop

Come join us at Ground X Jiu Jitsu for a fun and interactive Youth/Family Jiu Jitsu Workshop! This event is targeted to families with youth between the ages of 7-13 years old. Parents also have the option and are encouraged to join their young one's on the mats. Learn practical self-defense techniques, improve your fitness, and bond with your loved ones in a safe and supportive environment. Don't miss out on this exciting opportunity to learn from our experienced instructors and have a blast with your family!

Info: -Brief overview of the Brazilian Jiu Jitsu (BJJ) workshop
-Introduction to the instructor and key safety guidelines
-Importance of self-defense basics for all ages

Info: -Introduction to the guard position and its role in self-defense
-Learning the mount position for control and escape techniques
-Practice transitioning between positions with a partner

Info: -Step-by-step guide to escaping from the mount position
-Techniques to break free from an attacker’s grip
-Role-playing scenarios to apply escape moves safely

Info: -Introduction to a simple single-leg takedown technique
-Practice of a basic double-leg takedown for control
-Safety tips and partner drills to execute takedowns effectively

Info: -Open floor for questions and clarification on techniques
-Guided cool-down stretches to relax muscles
-Recap of key self-defense principles and closing remarks

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