False Alarm, Real Impact - FREE Mental Health Workshop
Schedule
Wed Feb 25 2026 at 07:00 pm to 09:00 pm
UTC-08:00Location
Sno-Valley Senior Center | Carnation, WA
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Understanding Community TraumaDate: Wednesday, February 25, 2026
Time: 7:00 PM – 9:00 PM
Location: Sno-Valley Senior Center (4610 Stephens Avenue)
Virtual Option Available (Zoom)
Meeting ID: 875 2360 9422
Passcode: 526266
Through education, skill building, and community discussion, attendees will gain tools to reduce distress, validate their experiences, and strengthen resilience.
- Trauma informed education
- Practical coping tools
- Strategies to reduce distress and avoidance behaviors
Free Krispy Kreme donuts and coffee available.
Meet the Presenter:
Marykate Tihinen, MA, LMHC
Mental Health Therapist
Marykate, a Duvall local, is a Licensed Mental Health Counselor (LMHC), Mental Health Professional (MHP), and has received extensive training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
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Where is it happening?
Sno-Valley Senior Center, 4610 Stephens Ave, Carnation, WA 98014-5068, United StatesEvent Location & Nearby Stays:
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