Fall Wellness Series: Focus, Supplements & Energy | Eat Well Together

Three workshops, three ways to feel better — nutrition, movement, and real habits. Book all three and save $150. Includes workout classes.
About this Event

One workshop is a great start. Three back-to-back is how habits actually stick.

Join Eat Well Together for our fall series at Project S — three practical, no-fluff sessions covering focus, supplements, and steady energy, each paired with a workout class. Book the full series and save, while locking in your spot across all three dates before they fill up.

The Series

Sep 12 — Brain Food: Nutrition for Focus & Mental Clarity
Beat brain fog and sharpen focus — the science behind steady concentration and the habits that support it.

Oct 17 — Supplement Smarts: What's Actually Worth Taking (For You)
Cut through the noise on supplements — what's evidence-based, what's hype, and how to figure out what's actually worth it for you.

Nov 21 — Energy & Blood Glucose Control for Busy Professionals
Steady energy without the crash — practical strategies for managing blood sugar on a packed schedule.

What's Included, Every Session

• Choice of workout class beforehand (Spin or Body Balance, subject to each date's offering)
• A focused, practical workshop led by Sarah Pashaie, RD, and Sharon Chen, INHC
• A tasting and take-home gift box
• Live Q&A

Price
$600 HKD for all 3 sessions — save $150 versus booking individually ($250 each, $750 total)

Prefer to attend just one session? Book Brain Food individually here: https://ewt-brainfood.eventbrite.com

Spots are limited — book early to secure your place across all three dates.

Agenda

🕑: 11:15 AM - 12:15 PM
Workout class (your choice of Spin or Body Balance)
Host: Project S
🕑: 12:15 PM - 01:15 PM
Workshop
Host: Eat Well Together