Fall Mobility Series with Sofa Post
Wednesdays in November and December
$16
Free with Your Wellness Blueprint Membership.
About this Event
Virtual and Rx Strength Training
Wednesdays in November and December
$16
Free with Your Wellness Blueprint Membership.
Join Sofia for a 6 part series developing mobility for the winter season. Whether you have big lifting goals, are hitting the slopes, or just want to manage the ice in your driveway, you deserve some extra with the impending 5 pm sunset. Each week will focus on a joint modality and connect it to your core. We will develop impact absorption and end range isometrics to support risks associated with winter conditions, double blacks, and heavy lifts. No lifting experience is required, just bring an open mind and accept a bit of discomfort to discover new ranges in your motion!
Drop-Ins Welcome.
Where is it happening?
Event Location & Nearby Stays:
USD 18.38
