Free Climbing Workshop

Join Dr. Gretchen Zalis, DPT, and Dr. Maegen Brady DeLeo, DPT, for this FREE one-hour interactive workshop covering dynamic warm ups and injury prevention for climbers!

Feel free to invite a friend, neighbor, coworker, family member, or training partner. You do not need to be a current patient to attend!

What you’ll learn: During this interactive workshop, we’ll help you better understand the role of strengthening, mobility, and technique to improve your climbing and prevent injuries.

You’ll have the opportunity to:

• Learn about common climbing injuries
• Participate in an interactive warm-up specific to climbing
• Test your grip strength
• Receive a complimentary movement analysis
• Ask questions about your climbing and fitness goals

We can't wait to see new and familiar faces there!