Fall In Love With Yourself: A Self-Love Workshop

In a world that constantly tells us we're not enough, it's easy to fall into a cycle of self-doubt and self-neglect. But what if you could change the conversation? This autumn, join me for an afternoon dedicated to shifting your perspective and learning to treat yourself with the same love and kindness you offer to others.

This isn't about grand gestures or overnight transformations. It's about a quiet, intentional practice of falling in love with the person you are, right now.

This workshop is designed to encourage you to prioritize and love on all of you. You’ll leave with more than just good intentions, you’ll have a clear plan and the tools to put it into action.

Move from Self-Criticism to Self-Compassion: We'll examine the thoughts and patterns that hold you back. Through reflective exercises like writing a gratitude letter to yourself, you'll learn to challenge your inner critic and start a new conversation rooted in kindness.

Create Your Personal Blueprint for Self-Love: Forget generic advice. You'll define what self-love truly means to you, and by the end of our time together, you’ll have a tangible plan, a self-love contract, that fits your unique life.

Build the Confidence to Set and Hold Boundaries: Learning to say "no" is an act of self-love. We’ll practice setting a boundary in a safe space, giving you the confidence to protect your energy and time so you can show up more fully for yourself.

This is an interactive and reflective space. We will use guided reflection, journaling, guided meditation, and open discussion to explore your relationship with yourself.

Define Your Self-Love: Explore what self-love means for you personally and identify your unique needs.

Silence Your Inner Critic: Learn to identify and overcome the common barriers that stand in the way of your self-love.

Create a Self-Love Contract: Walk away with a powerful, personalized plan for a more loving and compassionate life.

Learn to Set Boundaries: Practice a critical self-love skill that will change your relationships with others and yourself.

Interaction and Engagement: Lean on the other folks in the space to process what you are thinking and feeling. You are not alone.

Grab your spot today and take the next step toward a more compassionate, confident, and loving relationship with the person who matters most: you.

General Admission Ticket - Secure your spot for a day of transformation. This ticket includes your entry to the workshop, all guided materials for the event, and light refreshments.

The VIP Experience - Ready to go deeper? The VIP Experience includes everything in the standard ticket, along with a specially curated Self-Love Swag Bag. This exclusive kit is designed to support your journey at home and features:

• A copy of the book The ABCs of Self-Love
• A custom tote bag to carry your new resources
• A set of eight self-love inspired vinyl stickers
• A lovely crystal-topped journaling pen

Meet Krystal, your facilitator...

Krystal Reddick-Pollard is an educator, licensed social worker, and self-care coach. Through Total Life Care Coaching (TLC), she supports women and heart-centered professionals with prioritizing their well-being and making their self-care non-negotiable. Krystal believes that self-care is a way to intentionally center ourselves in our own lives and to take up the space we deserve. As someone who lives with bipolar disorder, she knows this to be true; self-care sustains her and allows her to make a meaningful impact on the lives of others. Additionally, she holds degrees from Duke University (BA), Rutgers University (M.Ed.), and Fordham University (MSW).

Host or Publisher Total Life Care Coaching