Fall in Love with Inversions

IN STUDIO at Green Yogi MLK: 1642 Martin Luther King Jr Way, Berkeley, CA

Let’s go upside down and take a closer look at forearm balance, headstand, and handstand!

This 90-minute clinic will include a warm up for the wrists and shoulders, vinyasa to build heat in the body, and plenty of drills to look at inversions in different ways, using the wall and props. We’ll finish with restorative postures and spend some time in savasana.

Get in touch with the subtle aspects of your body and mind to find presence and control. We will explore various drills and ways to approach these poses. Come and learn more about how to safely invert so that you can practice these postures in the class.

Prerequisite: Able to hold full plank for ten breaths. Open to anyone who is interested in learning about inversions from a yoga perspective.

Please arrive on time, preferably 5-10 minutes early to settle in for the container. No late entries after 15 minutes into workshop start.

Registration for this workshop is $40.

***We offer student, educator, elder and BIPOC discounts! Reach out to [email protected] for more info.

Cancellation Policy

Registrations for workshops and events can be canceled and refunded up to 48 hours ahead of time or applied to future instances of the same event, where applicable. Workshops and events are non-refundable within 48 hours prior. Special exceptions may be made by calling the studio (510-306-4466) or emailing‬ [email protected].

Host or Publisher The Green Yogi