Breathwork & Beats - IN STUDIO Telegraph with Michael Giannico

Schedule

Fri Nov 04 2022 at 08:00 pm to Fri Dec 06 2024 at 09:30 pm

UTC-07:00

Location

2807 Telegraph Ave | Berkeley, CA

Advertisement
90min Breathwork Workshop and Practice Timed With Smooth Beats.
About this Event

IN STUDIO WORKSHOP at 2807 Telegraph Ave, Berkeley, CA 94705

This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

The benefits of this workshop will last for days and you can use these individual practices as you see fit.

This is not extreme breathwork. This practice is not dressed up in robes and flowery language. This is a physical practice that becomes spiritual with your awareness. All you need to do is follow along and let go.

WHY ARE WE DOING BREATHWORK?

Breath control is the doorway into the nervous system. It will allow you to regulate your body state which is a large portion of your emotional state. Emotional dysregulation causes you to be a passenger In your body. It means that your environment is controlling how you feel, think, and react. When you practice breathwork along with awareness you can be the pilot and not a passenger so that you may respond with intention to life and stay emotionally centered.

- Learn to calm yourself as well as activate your body systems

- Practice being present with your breath to train your awareness and map your mind/body

- Enhance immune system function Regulate chronic pain

- Release tension, fear and stuck energies

- Improve cardiovascular fitness

- Expand your range of comfort with different emotional states. (Emotional resilience)

- Heal through community and connection

- Have fun and enjoy this one wonderful life

DOORS OPEN AT 7:30PM WORKSHOP STARTS PROMPTLY AT 8pm - Join us every first Friday of the month at Green Yogi!

Cost: $30 per ticket.

Bring a mat and drink plenty of water.

**Scholarships available for BIPOC folks, please email for further inquiry [email protected]

Advertisement

Where is it happening?

2807 Telegraph Ave, 2807 Telegraph Avenue, Berkeley, United States

Event Location & Nearby Stays:

Tickets

USD 30.00

The Green Yogi

Host or Publisher The Green Yogi

It's more fun with friends. Share with friends

Discover More Events in Berkeley

City of Berkeley + Niroga Institute *FREE CHAIR YOGA CLASSES!*
Thu Jul 18 2024 at 11:00 am City of Berkeley + Niroga Institute *FREE CHAIR YOGA CLASSES!*

West Berkeley Family Wellness Center, Sixth Street, Berkeley, CA, USA

HEALTH-WELLNESS WORKSHOPS
Girl Scout Table at North Berkeley Farmers' Market
Thu Jul 18 2024 at 03:00 pm Girl Scout Table at North Berkeley Farmers' Market

North Berkeley Farmers' Market

FARMERS-MARKETS
Berkeley PD Police Officer & Community Service Officer Information Day
Thu Jul 18 2024 at 04:00 pm Berkeley PD Police Officer & Community Service Officer Information Day

235 University Ave

CALENDAR
Farm Fresh Cooking to Prevent Food Waste
Thu Jul 18 2024 at 04:00 pm Farm Fresh Cooking to Prevent Food Waste

North Berkeley All Organic Farmers' Market - Thursday

FARMERS-MARKETS WORKSHOPS
2024 Lecture Series: Housing
Thu Jul 18 2024 at 06:00 pm 2024 Lecture Series: Housing

AIA East Bay

RACHEL ZIMMERMAN at Books Inc. Berkeley
Thu Jul 18 2024 at 06:00 pm RACHEL ZIMMERMAN at Books Inc. Berkeley

Books Inc.

HEALTH-WELLNESS ART
Pre Fire Heaven Hill Tasting led by Jack Choate
Thu Jul 18 2024 at 06:00 pm Pre Fire Heaven Hill Tasting led by Jack Choate

Acme Bar & Company

KENTUCKY-DERBY
Deconstructing Yourself with Michael Taft
Thu Jul 18 2024 at 06:30 pm Deconstructing Yourself with Michael Taft

The Berkeley Alembic

HEALTH-WELLNESS MEDITATION
How to Come Up With a Great Business Idea - Berkeley
Mon Mar 22 2021 at 07:00 pm How to Come Up With a Great Business Idea - Berkeley

Online

WORKSHOPS VIRTUAL
How to Reset to Your Superwoman's 'SELF'! - Berkeley
Tue Apr 19 2022 at 11:00 am How to Reset to Your Superwoman's 'SELF'! - Berkeley

Berkeley

WORKSHOPS HEALTH-WELLNESS
Soul care reset for moms raising kids with mental health challenges
Fri Sep 02 2022 at 11:00 am Soul care reset for moms raising kids with mental health challenges

Berkeley

HEALTH-WELLNESS MENTAL-HEALTH
Free Career Empowerment & Meditation Class - Berkeley
Fri Sep 16 2022 at 06:00 pm Free Career Empowerment & Meditation Class - Berkeley

Online via Zoom

WORKSHOPS MEDITATION
Morning Stretch & Hustle for Seniors
Thu Oct 13 2022 at 09:00 am Morning Stretch & Hustle for Seniors

Creations Berkeley Dance Therapy Studio

WORKSHOPS
WAKEUP & WORKOUT
Mon Oct 17 2022 at 09:00 am WAKEUP & WORKOUT

Creations Berkeley Dance Therapy Studio

WORKSHOPS
Breathwork & Beats - IN STUDIO Telegraph with Michael Giannico
Fri Nov 04 2022 at 08:00 pm Breathwork & Beats - IN STUDIO Telegraph with Michael Giannico

2807 Telegraph Ave

WORKSHOPS FIRST-FRIDAY
Yoga Fairy & Wizard Costume Tea Party Ages 4 & 5
Sat Nov 19 2022 at 12:00 pm Yoga Fairy & Wizard Costume Tea Party Ages 4 & 5

Creations Berkeley Dance Therapy Studio

HEALTH-WELLNESS PARTIES
Entrepreneurship for Engineers and Tech Employees - Berkeley
Sat Jan 21 2023 at 08:00 pm Entrepreneurship for Engineers and Tech Employees - Berkeley

Online

WORKSHOPS BUSINESS
Heart Centered Business Creation for Wellness Practitioners & Coaches
Wed Mar 01 2023 at 09:00 am Heart Centered Business Creation for Wellness Practitioners & Coaches

Berkeley

HEALTH-WELLNESS WORKSHOPS
BIPOC Authentic Relating Games Night with Ahran Lee
Wed Mar 22 2023 at 06:00 pm BIPOC Authentic Relating Games Night with Ahran Lee

2807 Telegraph Ave

ART WORKSHOPS
Overcome Dating Anxiety by Mastering Your Mind - Dating Confidence for Men
Mon Apr 24 2023 at 05:00 pm Overcome Dating Anxiety by Mastering Your Mind - Dating Confidence for Men

Berkeley

WORKSHOPS ART

What's Happening Next in Berkeley?

Discover Berkeley Events