Fall Equinox: Yoga x Acupuncture
About this Event
Fall Equinox Yoga × Acupuncture Experience
📅 Friday, September 18th 🕖 7:45–9:00 PM 📍 Toronto Yoga Co
Join us for an evening of deep rest, balance, and seasonal alignment.
The Fall Equinox invites us to pause at the midpoint of light and dark—a natural moment to reflect, release, and ground your body and mind. This season is a time to harvest gratitude, shed what no longer serves us, preserve what nourishes us, and root into grounding practices that carry us inward for the season ahead.
Key themes: balance · gratitude · release · grounding
In Traditional Chinese Medicine, autumn corresponds with the metal element and the organs of the lungs + large intestine, symbolizing breath, grief, and letting go. This experience weaves together yoga, acupuncture, and breathwork to support both body and spirit in harmonizing with the flow of fall.
During this 75-minute restorative experience, you’ll:
- Begin with gentle breathwork + reflective journaling
- Move into supported restorative yoga postures while receiving community-style acupuncture, calming the nervous system and harmonizing energy
- Close with breathwork and reflection, integrating balance, release, and gratitude
Leave feeling nourished, grounded, and aligned with the rhythms of the season.
*Insurance receipt provided for majority billable portion
Facilitator Bios
Sujena Sutharsun:
A trauma-informed Yoga, Pilates and Movement guide passionate about creating accessible and inclusive spaces for healing through intelligent, intentional and intuitive movement, breath and stillness.
With clinical and community experience, Sujena teaches from a deep respect for the body’s complexity with a compassionate approach that is holistic, informed, and adaptable to the lived realities of diverse people—honouring yogic principles, breath and body mechanics, joint resilience, and nervous system regulation.
Sujena is dedicated to supporting others in cultivating ease, control and freedom in the body, alongside subtle but powerful shifts in the nervous system, heart and mind. She values community and connection, guiding with curiousity, humour and a spirit of exploration and embodiment.
Dina Khorasanee:
A dedicated Registered Acupuncturist whose passion is supporting individuals and families through various stages of their life by using Traditional Chinese medicine modalities.
She was a birth and postpartum doula for 13 years and holds a Masters degree in development studies, influencing her 10 years of work with vulnerable communities both in Canada and abroad.
Dina is forever grateful for the opportunities to support others on their journey to better health & wellness.
Where is it happening?
Event Location & Nearby Stays:
CAD 64.83
