Fall Equinox Soundbath

Name: Fall Equinox Soundbath
Start: 2024-09-21T16:30:00-05:00
End: 2024-09-21T18:00:00-05:00
Location: Sumits Hot Yoga Springfield

Schedule

Sat Sep 21 2024 at 04:30 pm to 06:00 pm

UTC-05:00

Location

Sumits Hot Yoga Springfield | Springfield, MO

Goodbye Summer, Hello Fall! Join Tonya and James Hockett of Altruistic Energy to celebrate the Fall Equinox. As we move into cooler weather, it's the perfect time to get cozy, find balance, and reconnect with ourselves as we reflect and set intentions for the coming winter.
Come slow down with us as we take you on a total body sound immersion. This is the ultimate relaxation experience, where the healing power of sounds & frequencies harmonize energetically between the mind & the body. Immerse yourself in the synergy of gentle vibrations of Tibetan & crystal singing bowls, chimes, and other instruments, creating a meditative atmosphere that evokes a sense of peace and deep relaxation. Elevate your well-being and unwind in this blissful journey.
In this non-heated event, we will begin with very gentle movement to open our energetic pathways and relax the nervous system (10-15 min). Then we will snuggle in and get cozy for an hour of sound healing.
All are welcome! Dress comfortably; bring anything that helps you feel relaxed and comfortable. (i.e., mats, blankets, bolsters, pillows) Feel free to bring your journal and document your experience.
Sound healing is an ancient practice that uses vibration and frequencies to slow the brain waves down to a deep restorative state – allowing space for healing and relaxation. The vibrations from the sound waves help to open the chakras (energy centers) and release any blocked energy that may be present. The benefits of receiving sound healing are truly profound and often lead to renewed sense of purpose, greater happiness, and a higher state of wellbeing.
Investment is $30. Only 25 spots available, so please sign up early to reserve your spot.