New Moon Kundalini Yoga

Name: New Moon Kundalini Yoga
Start: 2024-10-01T19:00:00-05:00
End: 2024-10-01T20:30:00-05:00
Location: 1740 S Glenstone Ave, Suite H, Springfield, MO

Schedule

Tue Oct 01 2024 at 07:00 pm to 08:30 pm

UTC-05:00

Location

1740 S Glenstone Ave, Suite H, Springfield, MO | Springfield, MO

Celebrate the New Moon with a transformative Kundalini Yoga class designed to ignite your inner fire and align you with the powerful energy of this lunar phase. Join Amy Wallace for an evening of meditation, breathwork, chanting, and movement to harness this vibrant energy and set the stage for new beginnings.
What to Expect:
Grounding Meditation
Begin the evening with a grounding meditation to center your mind and connect with the present moment. This practice will help you release any distractions and open yourself to the energy of the new moon.
Dynamic Breathwork (Pranayama)
Engage in powerful breathwork exercises to awaken your life force energy (prana) and prepare your body and mind for the transformative practice ahead. Breath of Fire and other pranayama techniques will help energize and detoxify your system
Kundalini Yoga Practice
Led by our experienced Kundalini instructor, this session will incorporate a series of dynamic movements, kriyas (specific sets of exercises), and postures designed to activate energy within you. This practice will focus on the heart chakra and solar plexus, enhancing your confidence, creativity, and personal power.
Mantra Chanting
Chanting sacred mantras is a key component of Kundalini Yoga. Together, we will chant powerful mantras to elevate our vibrations and connect with the cosmic energy of the new moon. The vibrations from the chants will help clear any blockages and align your energy with your intentions.
New Moon Intention Setting
Under the potent new moon, take time to reflect on your goals and aspirations. You'll be guided to set clear, powerful intentions for the upcoming lunar cycle.
Closing Meditation and Relaxation
End the session with a calming meditation and deep relaxation to integrate the shifts and transformations experienced during the class. This will leave you feeling grounded, centered, and ready to manifest your intentions.
What to Bring:
Yoga mat
Comfortable clothing
Journal and pen for intention setting
An open heart and mind
Benefits of Attending:
Connect deeply with the new moon in Leo
Boost your confidence and creativity
Align your intentions with your highest self
Experience profound relaxation and inner peace
Registration: Spaces are limited, so please reserve your spot early. Save your spot at Shine417.com
Step into your power and embrace the energy of the new moon. We look forward to sharing this sacred space with you.