Fall Equinox Sound Bath + Journaling

The fall equinox invites us into a moment of balance, transition, and reflection.

Join Luna Serenity for a 90-minute immersive sound bath and journaling experience designed to help you slow down, reconnect with yourself, and intentionally enter the new season.

We’ll begin with a gentle grounding practice and guided reflection inspired by the energy of the equinox, a seasonal threshold when day and night meet in near-equal measure. You’ll have time to journal and consider what you’re ready to carry forward, what may be ready to shift, and what would help you feel more rooted as we move into fall.

From there, you’ll settle in for an extended sound meditation featuring crystal singing bowls and other therapeutic instruments. The experience is designed to support deep rest, nervous system regulation, and spaciousness for whatever is emerging.

We’ll close with time to slowly return, reflect, and integrate.

This 90-minute experience includes:

• Grounding and arrival practice
• Guided seasonal reflection
• Journaling prompts
• Extended immersive sound bath
• Quiet integration and closing

No meditation or sound healing experience is necessary. Simply come as you are.

Please bring:
A journal and something to write with. Mats, blankets are provided, but you may want to pack a pillow or other comfort items.

Come create a little space between seasons to listen inward, rest deeply, and enter fall with greater intention.