Fall 2026: HIGH VIBRATION LIVING YOGA 200 Hour YTT

Head Teacher: Jessica Irene Mihm 500 ERYT
Guest Teachers: TBA
Dates: September 2026 - December 2026
Every other weekend format, select Fridays, Saturdays, and Sundays.
Location: The Body Electric Yoga Company, St. Petersburg, FL
Higher Self Investment: $2,999 early bird paid in full by September 10 ($3,499 after September 10 + flexible payment plan tailored to your needs)
Deposit: $999 to hold your space (applied toward total tuition)
Flexible Payment Plan: $3,499 with $999 deposit (applied toward total tuition)
In order to graduate/receive certification, all payments must be completed.
Higher Self Investment
- non refundable
- non transferable
- 100% commitment
- payments sent to 'HIGH VIBRATION LIVING LLC'

Join Jessica Mihm-Bonner, a 500-hour experienced yoga teacher and functional movement specialist, for eight powerful weekends of self-discovery, learning, and growth.

The High Vibration Living 200 Hour Yoga School is designed for ALL seekers on the path. Since 2016, the HVL program has been creating happier, healthier, and more heart-centered humans.
The HVL program is for:
✨ Everyone, and yes… even you 🙂
✨The curious student who simply wants to evolve their personal practice on and off of the mat.
✨The devoted practitioner, ready to step confidently into the teaching world.
✨ The already certified teacher who wants to be re-inspired and see through a fresh perspective.
On The Mat Practice
The High Vibration Living YTT offers a rich and well-rounded curriculum. While the foundation of the physical program centers around Progressive Ashtanga-Vinyasa Yoga, you’ll also experience influences from Traditional Hatha Yoga, Restorative Yoga, modern Functional Movement Systems, and Neurodevelopmental principles.
Think of it as the "general studies" of yoga asana (the postures) + movement, AKA a multidimensional approach that builds a strong foundation while giving you the freedom to evolve your movement patterns into your own expression for your unique energetic and anatomical anatomy.
The Philosophy
HVL bridges the ancient wisdom of the East with the modern science of the West, blending movement mechanics, energetics, meditation, and philosophy into one cohesive experience. You’ll learn how to embody yoga as both art and science, not just as a practice, but a way of living. This training is more than a certification, it’s the beginning of a lifelong journey into higher awareness, deeper embodiment, and a vibrant, connected way of being.
The Experience
Jessica believes that every student has the capacity to learn, grow, and evolve into their highest potential when given the right tools. She brings her full-hearted commitment to each training weekend by weaving in practical knowledge, soulful philosophy, and plenty of humor and humanity. You'll receive a comprehensive education that prepares you not only to teach yoga safely and intelligently if you wish, but to also live your yoga during every breath, every choice, every moment.
Most importantly, you'll leave with a supportive & loving community that becomes your soul family: like-minded yogis walking beside you, long after graduation day. High Vibration Living isn't just about learning yoga, it's about remembering who you are. You'll emerge grounded in knowledge, elevated in energy, and inspired to share your light with the world on and off of the mat.
ABOUT HEAD TEACHER Jessica Mihm-Bonner
- 500 hour Yoga Alliance Experienced Yoga Teacher
- Authorized Rocket Vinyasa Yoga
- YACEP ( Yoga Alliance Continued Education Provider)
- American Council on Exercise Certified Personal Trainer
- Certified Functional Movement Specialist
- FRCms ( Functional Range Systems Certified)
- Sound Facilitator
- Meditation + Breath Coach
- American Red Cross CPR certified

EXCITING GUEST APPEARANCES: TBA
MAIN LOCATION: THE BODY ELECTRIC YOGA COMPANY (St. Pete, Fl)
EXAMPLE SCHEDULE: TBA
- Every other weekend format
SELECT FRIDAYS EVENINGS (6-9PM)
Sat & Sun 9am-6pm *1.5-2 hour lunch and study break
- Flexible Weekly Group Class Practice: (in-person, BE-TV: live virtual option OR BE-TV: 2 day recording so you can practice at your own time + place).
MORE INFO:
The weekend itineraries will ALL slightly vary according to the daily schedule, lectures, and guest speakers.
You will ALWAYS receive a full itinerary before every weekend so you can plan ahead/ Know energetically what the day brings/when breaks are.
If you are commuting: you can always bring a lunch/nap/practice/self-study in the YTT room on lunch breaks.
The Body Electric Yoga Co. gifts 10 classes during training. These count towards training for practice hours.
The Body Electric Yoga Co. (BE-TV): FREE UNLIMITED VIRTUAL classes during YTT. You can take as many / all the virtual classes you wish while you are in your training! 🙂
There will be NON-CONTACT HOURS between each YTT weekend!!!
→ This is a life journey and the self-studying + growth never ends! (Readings/Self-journaling/Homework/Practice teaching hours/Sequencing/discipline)
→ You are responsible for your own growth between our weekends together & so on. This course requires a strong work ethic & commitment to bettering your higher-self

SAVE THE DATES
WEEKEND #1:
September 12 + 13
WEEKEND #2:
September 25(pm) + 26 + 27
WEEKEND #3:
October 10 + 11
WEEKEND #4:
October 23(pm) + 24 + 25
WEEKEND #5:
November 7 + 8
WEEKEND #6:
November 20(pm) + 21 + 22
WEEKEND #7:
December 5 + 6
WEEKEND #8:
December 18(pm) + 19 + 20

FLEXIBLE WEEKLY GROUP PRACTICE WITH JESSICA:
You pick — only 1 x a week:
Mondays 9am Power Flow + (BE-TV)
Tuesdays 10:30am 50 power / 50 chill + (BE-TV)
Tuesdays 12pm Loaded Yoga (BE-TV)
Thursday 10:30am 50 power / 50 chill + (BE-TV)
Thursday 5:30pm Power Flow + (BE-TV)
Thursdays 7:00pm Sound Meditation
(It can be: in-person at The BE, virtually on BE-TV, OR you can sign up ahead of time on BE-TV for a 2-day recording that you can do anywhere + anytime )
ONLY 3 REQUIRED BOOKS FOR SELF STUDY:
1st book — Pick one Sutra book: The Yoga Sutras Of Patanjali, by Chip Hartranft (MODERN) OR The Yoga Sutras of Patanjali, by Sri Swami Satchidananda
2nd Book: The Key Poses of Yoga Vol 2, by Ray Long
3rd Book: Teaching Yoga: Essential Foundations & Techniques (updated version: 2 edition), by Mark Stephens
The curriculum at High Vibration Living meets and exceeds the Yoga Alliance guidelines. Graduates of the High Vibration Living YTT will be eligible to register with Yoga Alliance as a RYT 200 if they wish, but it is not required.
TO REGISTER and/or to receive more details – please contact [email protected]
Curriculum includes but is not limited to:
- Anatomy: Gross & Subtle body for Yogis & Movement professionals.
- Functional Movement: understand movement + move well.
- Alignment: for your unique anatomical & energetic body. Dive deep into Exercise Science & Movement. Empower yourself with the knowledge of regressions & progressions of postures & learn how to practice effortlessly & efficiently so that you always leave the mat feeling good.
- The western science behind the eastern energetics: there is more to the world around us than what just meets the eyes. Intro into quantum energetics & creating optimum health + balance within the bio-energetic field known as the body.
- History + Philosophy of Yoga: Learn the roots of ancient yoga philosophy + discover famous yogic literature that will enhance your life & help with the understanding of yoga.
- Raise your vibration & live your best authentic life: Dive deep into Patanjali’s 8 limb path of Ashtanga Yoga. Living life ethically through the Yamas & Niyamas in order to become your best Self on and off of the mat.
- Pranayama/breath control: fall in love with breathing. Discover how to control your breath for health, vitality, and mind calming benefits + become a better all around breather. Learn breath science & many breath techniques that can be used for re-patterning your nervous system.
- Cultivate inner peace a stillness practice: learn traditional sensory withdrawal techniques, attainable stillness practices & meditation techniques to calm anxiety and overthinking.
- Mantra meditation: learn to chant ancient sanskrit mantras to steady the mind + change your vibrational field.
- Yoga energetics: The Chakras - learn about the 7 main energy wheels + how to keep your energetic body aligned for optimum health and vitality + The Koshas (energetic levels of the body) – physical, mental & emotional, and spiritual layers
- Rooted in tradition: Build a strong asana-teaching foundation by learning the Progressive Ashtanga Vinyasa Modified 1/2 Primary Yoga sequence (a modern approach of P. Jois's system that was adapted for the western body)
- Sanskrit: stay true to the authentic roots + discover the ancient language of yoga. Learn to teach yoga asana classes using Sanskrit + English names of the poses.
- Creative Sequencing: the art of creative sequencing a basic yoga asana class + advanced themed yoga asana classes (ladder, peak, mandala flow, etc.).
- Multi-level teaching: Learn how to safely & effectively design a group class that can be taught & tailored to all levels of practitioners.
- Yoga for special populations.
- Props: for specific modifications, contraindications + how to incorporate props to build more strength/power.
- Business and ethics in the yoga world.
- Inclusivity in the yoga world.
- Building your own brand: discover what makes you unique in your own offerings + develop your own business brand presence.
- Observation: observe other teachers in the yoga industry to: gain new insight & compassion, learn new verbal cues or a new approach, study the management of the room, understand everyone is different in their teaching approach & delivery.
- Practice teaching: to find your confident voice.
- Self-study and practice: develop an at home yoga practice (physical practice + breathwork + meditation) you can stick to for life.
- Gravity workshop: face your fears. Confidently learn the art of inversions + arm balances . ALL LEVELS will feel welcome.
- Mobility: Myofascial Release techniques 101
- Finding harmony in mind + body: Balancing the active practices with passive practices: Restorative Yoga 101, Yoga Nidra 101, learn to write a guided visual meditation, and discover the art of sound healing.
- Ayurveda: The science of life. Learn about your individual constitution and how to balance yourself through food, environment, seasons, and activity.
- Intro into Tri Brain Yoga: Neuroscience meets yoga ( the head + heart + gut connection and how it pertains to yoga)
- Ancient art form: Hand-tie your own meditation necklace for Japa mantra + meditation practices.
- Sound + Meditation: The art of listening
- Sound healing instruments 101
HIGH VIBRATION LIVING TESTIMONIALS:
“The High Vibration Living YTT is the best personal investment I’ve ever made for myself.” - Alison Bulkley

“The person you are when you leave YTT will not even recognize who you were when you began. The High Vibration Living Yoga Immersion & 200 Hour YTT changed my life & changed me for the better.” -Latonya Hicks

“The High Vibration Living Yoga School & Teacher Training was unlike any other YTT that I had heard of. I learned so much about yoga, functional movement, and the mind-body connection. It is a well rounded training that truly provides an amazing experience. Even if you are not interested in becoming an instructor this is a great course to take for personal growth and development, deepening your own practice, and even improving your relationships you have with your loved ones. I highly recommend it.” - Cienne Blackburn

“Signing up for the High Vibration Living training was one of the most powerful acts of self-love I’ve ever chosen, for myself and for the people I care about. This training has helped me build a new, more compassionate relationship with myself, and it deepened how I connect with others. I finally feel like I have the tools I’ve always been searching for. If you’re reading this hoping for a sign, this is it. I used to think I had to wait until I was more ready, until I could do a handstand, or certain poses, until my anxiety calmed down, until I felt confident speaking in front of others, or knew more about yoga. I told myself maybe I’d do a YTT one day, but that day never came, until I stopped waiting to feel “ready.” Jessica’s “come as you are” approach makes this training feel not just accessible, but deeply welcoming. You’re not expected to be anything but yourself. If you’re someone who gets nervous asking questions, stumbles over their words, feels like they black out when speaking in front of people or consider yourself just a big ball of anxiety, I get it, that’s me too. But this training ended up being one of the best things I’ve ever done for my anxiety. Please don’t let fear keep you from something that will change your life. This training will challenge you, empower you, and help you grow in ways you can’t yet imagine. Whether you’re hoping to teach or just want to deepen your practice and be part of a community that truly sees and supports you, this training is for you. Jessica creates the most safe, sacred space and brings in incredible experts across so many areas. She shares so much information and knowledge, covering all aspects of yoga, while still making the whole experience fun, inspiring, and so special. If you’re thinking about it, do it. It’ll be one of the best gifts of self-love you ever give yourself. :) - Chelsea Calambro

“It was easily one of the best decisions I’ve ever made, completely changing & leveling up my life like no other. The knowledge that I received in this training allowed me the opportunity to create my career & my own unique offering. Setting the stepping stones for what was to completely change my career & life path. Now I am blessed to be able to follow my passion for a living, and have felt confident teaching a wide demographic of individuals in a wide variety of ways! Regardless of what you do after training ends, the tools that you learn during will benefit & last with you for a lifetime! Jess Mihm is beyond knowledgeable & inspirational, and she brings in phenomenal guests who are experts in their field! Building a greater appreciation towards the practice, the human body, and the soul's purpose. If you’re considering HVL YTT, this is your sign!” - Amelia Herschede

"I initially signed up for High Vibration Living’s YTT with the intention of deepening my personal practice. I wasn’t sure if I wanted to teach, but I felt called to go through the journey. What I didn’t expect was how profoundly life-changing it would be. Through Jess’ guidance, my heart was cracked wide open in the best way—flooded with love, connection, and a renewed sense of grace for myself and others. The community that formed during this training was unlike anything I’ve experienced, and the support continues to ripple far beyond the studio walls. Jess' training is truly one of a kind. It not only prepares you to teach yoga with confidence and authenticity, but also invites you to live your practice fully—on and off the mat. I came in to deepen my asana, and left with a deeper understanding of yoga as a way of life. If I could do it ten times over, I would! And you should too :)" - Megan Chase

“Came in looking to learn more about breath work, improve my energy and performance at the gym, to have a solid foundation of yoga postures & alignment in order to give me more purpose at the studio …. Mission accomplished!!” - Corey Ark

“If you are someone who is always waiting for a sign to do something, let this be it. Take the leap and enroll in the HVL 200 Hour YTT. The training was incredibly special from start to finish. You will be cared for and nurtured. I’m leaving this experience a different person mentally, physically, and emotionally.” - Morgan Myers

“I am so very grateful to Jessica and High Vibration Living Yoga for my teacher training. It was an eye-opening experience that provided me with the tools and confidence that I can build a solid foundation on. During the course of my training, not only did I learn just how vast and wide the world of yoga was, but I exponentially expanded in my own personal growth. This program was uniquely well-rounded and gave great exposure to the boundless paths there are to pursue on this journey. Jessica brings an abundance of gained knowledge and shares it in such a beautiful and transforming way. The scope and depth of the material presented gave me a sound understanding to build my own practice on and provided me the confidence I needed to be able to share it with others. Jessica created a safe place and gently encourage each one of us to step outside our comfort zones and find our confident voice in the world. I feel very honored and privileged to have learned from her and the many remarkable guest speakers that she incorporated into this program. If you are considering a yoga training program, I can promise you that High Vibration Living Yoga will exceed your expectations”. - Desiree Collins

Space is extremely limited to ensure a high-quality product & intimate experience.

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